Good and Balanced - Restorative/Yin - All Yogis are Welcome - 90 mins
with Minh

Beginners are welcome in this class

요가 경험이 없으신 모든 초보자 분들을 위한 수업입니다.

这堂课适合初学者

This is a progressive series of classes that develop gradually; proceeding step by step towards the same postures, themes and movement during the week at 5:30 pm Monday and Wednesday ending Friday night with a class for more experienced yogis. 

This class is the perfect place to begin if you are new to yoga or want to refresh the fundamental building blocks of your practice . Perfect for anyone experiencing discomfort, limited mobility, or for those recovering from injury, childbirth. 

Props will be used for support and assistance (blocks, blankets, straps, chairs etc).

 In this class, there is an emphasis on slowing down. Minh will take special care to ensure students are moving safely and feel comfortable and welcomed in each class. 

Excellent if you desire a slower-paced class and it’s a great complement to more vigorous classes. If you’ve been curious about yoga, but maybe a little intimidated walking into a class, this one is for you! Air conditioning is used for this class.

Level - Mild ไม่เผ็ด (Mai Phet): 

These classes are all gentle classes, appropriate for all levels.

A great way for beginners to start.

Air conditioning will be used for this class.

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels  - we apologize this class is not suitable for Prenatal yogis 

Style - Restorative - Yin inspired

Music - Yes

Meditation - Maybe

Pranayama - Yes

Teacher - Kru Minh (Kru is Thai for teacher)