Relax and Renew – Yin Yoga -All Yogis are Welcome - 90 mins
with Fook

Please note that all classes require a minimum of 4 people 

Beginners are welcome in this class

요가 경험이 없으신 모든 초보자 분들을 위한 수업입니다.

Yin Yoga is a unique approach that works on releasing tension in the deep layer tissues in the body. By working slowly and with patience, yin yoga poses are typically held for longer periods of time to allow the connective tissues and fascia gently stretch and rehabilitate their flexibility. Yin yoga is known for its therapeutic approach to restore balance. 

A Yin practice complements students who are practicing dynamic yoga to bring balance into the body.

Practiced in an open air studio - fan cooled

Level - Mild ไม่เผ็ด (Mai Phet): 

These classes are all gentle classes, appropriate for all levels - we apologize this class is not suitable for Prenatal yogis 

A great way for beginners to start.

Open air studio - fan cooled

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels

Style - Yin

Music - No

Meditation - No

Pranayama - No    

Teacher - Kru Diane (Kru is Thai for teacher)