T.G.I.F (Thank God it's Flow) - Vinyasa Flow - Yogis with Some Experience - 90 mins
with Minh

This is not a class for Prenatal students please.

요가 경험이 없으신 초보자 분들은 본 수업이 아닌 초보자를 위한 수업에 참여 부탁드립니다.

这堂课不适合初学者

Join Kru Minh in this last of a weekly series of progressive classes that develop gradually; proceeding creatively, step by step towards similar postures, themes and movement during the week at 5:30 pm Monday, Wednesday, Friday and Tuesday at 11 am.

This class is a little spicer and a little faster but is available to yogis with some  basic experience. 

Level - Spicy เผ็ด ๆ (Phet Phet):

This class requires strength and stamina and is for Yogis with some  basic experience. 

Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to be creative and educational.

Air conditioning is not used for this class.

Windows are open and studio is cooled by fans.

Level - All Levels - we apologize this class is not suitable for Prenatal yogis 

Style - Vinyasa 

Music - Yes

Pranyama - Maybe

Meditation - Maybe

Physical Adjustments - Yes - permission cards are used in this class

Masks are optional for both teachers and practioners in this class 

Incense is burned during this class 

Teacher - Kru Minh (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes