Feel Good - Bee Good - Vinyasa Flow - All Yogis are Welcome - 90 mins
with Bee

December 28 (Friday)
at 2:00 pm

Class length
90 minutes


This is not a class for Beginners or Prenatal students please.
요가 경험이 없으신 초보자 분들은 본 수업이 아닌 초보자를 위한 수업에 참여 부탁드립니다.
这堂课不适合初学者

Bee teaches a flowing style of Yoga that integrates breath work, movement, core-strength and awareness. With moderate pacing and subtle reminders of moving from the center, we keep the body and mind fully engaged in the present moment. Our core is both our literal and energetic center of our balance and strength. Many of us shut down around this area causing back pain, misaligned posture, suppressed emotions, and even poor digestion. Awaken your core and become strong & resilient both on and off your mat!

Level - Spicy เผ็ด ๆ (Phet Phet):
This class requires strength and stamina and is for Yogis with experience Not For Beginners please
Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.
Air conditioning is not used for this class.
Windows are open and studio is cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다


Level - Suitable for Yogis with experience
Style - Vinyasa Flow
Music - Yes
Meditation - No
Pranayama - No        
Physical Adjustments - No
Teacher - Kru Bee (Kru is Thai for teacher)

Reservations

Sorry - that class has already taken place!