Get lifted - Vinyasa Flow - Yogis with Experience Please - 90 mins
with Am

요가 경험이 없으신 초보자 분들은 본 수업이 아닌 초보자를 위한 수업에 참여 부탁드립니다.

这堂课不适合初学者

Join Am for a playful fun flow. 

The class is aimed to lift your spirits, lift your heart, and leave you feeling activated. 

Feel your energy expand through twists, feel your heart open through back bends, feel your worries wash away with your sweat and turn your world upside down with inversions.

This class is for students wanting to bring freshness and fun to their practice, while learning to balance both grace and playfulness.

Level - Spicy เผ็ด ๆ (Phet Phet): 

These class require strength and stamina and are for Yogis with experience.  

Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.

Air conditioning is not used for this class. 

Windows are open and studio is cooled by fans.

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for Yogis with experience Not for Beginners - we apologize this class is not suitable for Prenatal yogis 

Style - Vinyasa
Music - Yes
Meditation - No

Pranayama - No
Teacher - Kru Am (Kru means teacher in Thai)