Flow Riders - Vinyasa Flow - Yogis with Some Experience Please - 90 mins
with Num

Discover endless possibilities of your own movements, while flowing through carefully selected, uninterrupted sequences. Not only you will feel more flexible, strong and energized after the class, but also more confident, connected and centered. Come and enjoy the ride with Num!

Level - Spicy  เผ็ด ๆ  (Phet Phet): These class require strength and stamina and are for yogis with some experience.  Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. These classes are guaranteed to create some inner heat.  

Style - Vinyasa
Music - Sometimes
Meditation - No

Pranayama - No  

Physical Adjustments - Yes
Teacher - Kru Num