reFresh Flow - Hatha Flow - All Yogis Are Welcome- 90 Mins
with Ellie

Step away from your busy week for a 90 minute reboot and refresh in self care!
Join Kru Ellie for an eclectic mix of fundamental Yoga elements and unique vinyasa flows.
Pay attention to the small details, connect with your breath and explore beyond Asana to a fully connected body and mind.
Leave your worries and the world behind as you sweat and let go in this fast paced but mindful mid-week reboot.

Music: Yes
Meditation: Yes
Pranayama - Yes  
Level - All Yogis are Welcome
Adjustments - Some
Teacher: Kru Ellie