Sivananda - Hatha - All Yogis are Welcome - 90 mins
with Apple

December 26 (Wednesday)
at 2:00 pm

Class length
90 minutes



Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind.
An Open Class includes: Initial relaxation (Savasana) , Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar), 12 basic postures (Asanas) and Final relaxation (Savasana)
Join us and find out why yogis keep coming back to Apple’s classes


Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis - beginners are welcome
We apologize, but  this class is not pre-natal friendly
Expect to build strength and stamina.
Masks are optional for both teachers and practioner in this class 
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 


Level - Suitable for all levels - we apologize this class is not suitable for Prenatal yogis 
Style - Hatha
Music - No
Meditation - Yes
Pranayama - Yes
Adjustments - Yes  - permission cards are used in this class 
Masks are optional for both teachers and practioners in this class 
Teacher - Kru Apple (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes

Reservations

Sorry - that class has already taken place!