Sweet and Steady Flow - All Levels (Beginner friendly) - All Levels - 90 mins
with Benz

Beginners are welcome in this class

요가 경험이 없으신 모든 초보자 분들을 위한 수업입니다.

这堂课适合初学者

Benz teaches a class that is a mixture of a Vinyasa style flow with some longer slower holds.

The class provides alignment and other body centering cues, yet encouraging you to feel your way through the practice from the inside out.

While the basic structure of the class is geared towards a moderate level, you are welcome to make the class as gentle or as challenging as you like.

Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):

These classes are available to all levels of Yogis

Expect to build strength and stamina.

Air conditioning is not used for this class.

Windows are open and studio cooled by fans.

No phones or pictures inside the studio please

스튜디오에 전화 나 사진이 없습니다

 

Level - Suitable for all levels

Style - Vinyasa Flow

Music - No

Meditation - No

Pranayama - No 

Adjustments - Sometimes

Teacher - Kru Benz (Kru is Thai for teacher)