Vibrant Vinyasa - Vinyasa Flow - All Levels - 90 mins
with Fon

Join Fon for a fun, vibrant, powerful practice designed to release tension and promote strength and vitality. This class flows dynamically between postures to help you find balance mentally, physically, and energetically.  You will end your class with a shorter period of relaxation and meditation to balance the mind and the body. The intention is to promote health, peace and well-being.

Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis - not for prenatal Yogis please
Expect to build strength and stamina.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - All levels are welcome 

Style - Vinyasa Flow 

Music - No

Meditation - No

Pranayama - Yes

Adjustments - Yes 

Teacher - Kru Fon (Kru is Thai for teacher)