Yoga Virgins - 5 Week Series - 90 Mins
with Minh

Have you ever wanted to try yoga but didn't know where to start? 

Do you already have a practice, but want to brush up on the fundamentals? 

Yoga Virgins is a 5-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice. 

We take each 90 minute class and devote it to working on a posture from the ground up. 

By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.

WEEK 1 Basic Postures
WEEK 2 Mindfulness and Breath
WEEK 3 The use of Props
WEEK 4 Healthy Spinal Movement

WEEK 5 Healthy Wrists and Shoulders

Cost: 1,800 Baht for the series.

Style - Hatha
Music - No
Meditation - Yes

Pranayama - Yes
Physical Adjustments - permission cards are used for this class - allowing you to make the decision if you would like to receive a hands on adjustment or not
Level - Beginner or those who would like to revisit their practice with a beginners mind
Teacher - Kru Minh @flowwithminh