The Morning Flow - Mixed Styles - All Yogis are Welcome - 90 mins
with Minh

Yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement.
Breathing and meditation techniques in addition to longer holds in a pose may also be taught depending on the teacher or the particular class focus.
Vinyasa is excellent for students who find that movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.

Style - Mixed Styles
Music - Maybe
Meditation - Maybe
Pranayama - Maybe

Adjustments - Maybe
Level - Suitable for All Yogis
Teacher - Substitute Teacher