This all-level class is 90 minutes of mindfully transitioning Asana meant to release stress and build body-mind-spirit awareness. An exploratory warm-up is followed by flowing Asana that dive deep into your embodied experience.
Meng will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body.
This class is soft and smooth but always challenging.
Level - Medium Spicy ผ็ดปานกลาง (Phet Panklang) – These classes are available to all levels of Yogis (they are not suitable for pre-natal). Expect to build some strength and stamina.
Air conditioning is not used for this class. Windows are open and studio cooled by fans.
Style - Alignment Focused
Music - No
Meditation - No
Pranayama - Yes
Adjustments - Yes
Teacher - Kru Meng (Kru is Thai for teacher)