Mellow Flow - Hatha Flow - All Yogis are Welcome - 90 mins
with Non

Beginners are welcome in this class

요가 경험이 없으신 모든 초보자 분들을 위한 수업입니다.

这堂课适合初学者

Join Non for a beautiful blend of poses that help strengthen and tone the body and soothe the mind. Wake up your body with stretching and then move into a smooth and steady flow with strong emphasis on connecting the breath to every movement. Practice #mindfully

Level - Mild ไม่เผ็ด (Mai Phet): 

These classes are all gentle classes, appropriate for all levels. - we apologize this class is not suitable for Prenatal yogis 

A great way for beginners to start.

Air conditioning is not used for this class.

Windows are open and studio cooled by fans.

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels

Style - Hatha

Music - No
Meditation - No

Pranayama - Yes

Teacher - Kru Non (Kru is Thai for teacher)