April 29 (Wednesday)
at 11:00 am
Class length
90 minutes
Studios
Up Dog - 4 Floor Studio
Iyengar Taster | Guest Teacher
Precision over flow. This taster session introduces the Iyengar method — a systematic approach to yoga that uses props, alignment, and held postures to build genuine functional strength, mobility, and body awareness. No performance. No playlist-driven choreography. Just careful, intelligent movement that actually works.
Led by a guest teacher trained in the Iyengar tradition, this class is open to all levels and is a solid entry point whether you're new to yoga or looking to reset your foundations.
🎵 Music: Minimal / ambient if any
❄️ A/C: Light cooling
🌬️ Breathwork: Yes
🧘 Meditation: Yes