Kru Mandy leads this slow, surrendering practice through passive holds and conscious breath, this yin practice eases tension, calms the nervous system, and prepares the body to unwind and quiet the mind.
Beginners are welcome in this class
This class has air conditioning
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Level - All levels are welcome
Style - Yin Yoga
Music - Yes
Meditation - Maybe
Pranayama - Maybe
Adjustments - Maybe Permissions Cards are used in this class