Take a Deep Breath and Let Go - Vinyasa Flow - All Yogis are Welcome -75 mins
with Nok

My name is Nok and I'm a long time yoga practioner turned instructor. 

My routine life as an office worker lead me to appreciate the time I spent on my mat deeply.

Tuning inward to re-balance is what we will share, regardless of how diverse our body & mind might seem. We'll  lean toward simplicity and functionality rather than a lot of fancy/ flashy stuff.
Heart-warming tunes and somatic movements, bite-size yoga sequences to celebrate grounding, freedom, self expression and acceptance.

The rules are simple: NO rush, NO competition, NO expectation and absolutely ZERO self-doubt. 

Exited and delighted to exchange thoughts and share the journey with you.

See you on the mat!

Best regards;

Nok 

Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions.

Masks are optional for both teachers and practioner in this class 

Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 

Level - Suitable for all levels

Style - Vinyasa Flow

Music - Yes

Meditation - Yes

Pranayama - Sometimes

Physical Adjustments - Maybe - permission cards are used in this class 

Teacher - Kru Nok  (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes