Slow It Down - Hatha/Vinyasa - All Yogis are Welcome - 75 mins
with May

My name is May, please feel welcome to join me for a gentle yoga class blending Hatha and Vinyasa styles, designed to deepen awareness in your inner practice. We'll begin the class with pranayama, mindful breathing, or meditation practice before moving to gentle warm-ups and basic flows. We'll then flow through traditional sun salutations and a series of asanas, with soft transitions, mindful adjustments, and ample space to settle into each pose. This class invites you to connect with the present moment through intentional movement and stillness. Let your breath guide you through a practice that values grace over tension and and awareness over speed. Looking forward to seeing you in class.

This classes are available to all levels of Yogis - beginners are welcome to join.

Expect to build strength and stamina.

Air conditioning is not used for this class..

Windows are open and studio cooled by fans.

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 

Level - Suitable for all levels

Style - Hatha/Vinyasa Flow

Music - Yes / no / maybe 

Meditation - Yes / no / maybe 

Pranayama -Yes / no / maybe 

Physical Adjustments -Yes - No - Maybe - permission cards are used in this class 

Teacher - Kru May (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes