Find More Movement - Hatha /Vinyasa - All Yogis are Welcome -90 mins
with Minh

Develop greater control in your yoga practice and as a result more freedom of movement in daily You’ll focus on mobility exercises for your shoulders, spine, and hips.  You’ll explore both traditional and non-traditional yoga transitions and sequences, and revisit some of the mobility work we've practiced along the way.

Everyone and every body is welcome to join.

Please feel welcome to join me on Monday's at 5:30 pm and Saturday's at 2 pm for the Yin side of this class  and Wednesdays at 5:30 pm for a Hatha (Yang) class.

May we find flexibility in the mind and body. 

Please feel welcome to join me.

- Minh

Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis  - Beginners and Prenatal yogis are welcome
Expect to build strength, stamina and balance.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures in the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels - prenatal friendly

Style - Hatha

Music - Yes - No - Maybe

Meditation - Yes - No - Maybe

Pranayama - Yes - No - Maybe

Physical Adjustments - Yes - No - Maybe - permission cards are used in this class.

Incense is burned during this class 

Teacher -  Kru Minh (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes