The Morning Flow - All yogis are welcome - 90 mins
with Guest Teacher

Join us in welcoming Kru Maggie to the studio in March.

Max and I always want to be able to offer spots to teachers new to the studio, just like we welcome new students to the studio. We know that you will help us making these Yogis feel at home.

xoxo  Minh

Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions. 

Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 

Level - Suitable for all levels

Style - Vinyasa Flow

Music - Maybe

Meditation - Maybe

Pranayama - Maybe

Physical Adjustments - Maybe - permission cards are used in this class 

Teacher - Guest teacher

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes