Big City Flow - Vinyasa - Yogis with Some Experience - 90 mins
with Bamboo 
Big City Flow - Vinyasa - Yogis with Some Experience - 90 mins
with Bamboo
with Bamboo
Living a big city like Bangkok can be challenging, there is so much going on, that it can be hard to balance our work and home lives. Join me and we will nurture our bodies and our minds with our yoga practice. Let's plunge deeply into creative vinyasa sequencing, transitions, techniques and alignment. We'll practice accepting our bodies our breath and flowing with that big city vibe.
- Bamboo
Level - Spicy เผ็ด ๆ (Phet Phet):
This class requires strength and stamina and is for Yogis with experience.
Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.
You should have experience with arm balances and headstand for this class
Expect to build strength and stamina.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones, pictures or recording during class.
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Level - Yogis with some experience
Style - Vinyasa Flow
Music - Yes and sometimes I play a Theta Bowl
Meditation - Yes
Pranayama - Yes
Physical Adjustments - Yes - permission cards are used for this class
Teacher - Kru Bamboo (Kru is Thai for teacher)
Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes
Reservations
Sorry - that class has already taken place!