Yogatique Bangkok
Yogatique Bangkok

Function Over Form - Functional Flows - All Yogis are Welcome - 90 mins
with Minh

April 10 (Thursday)
at 9:00 am

Class length
90 minutes

Studios
Up Dog - 4 Floor Studio

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Hi Yogis –

Join me for a fun, friendly series of classes, suitable for any yoga practitioner where we ask the questions:

  • What are the alignment cues that work for me?

  • What are the targeted areas you are trying to affect and the sensations you want to create there?

  • What you are actually experiencing in the targeted area while you are in the posture?

  • If you are not feeling the pose in the targeted area, change what you are doing and find a position that creates the intended sensations? 

I'll guide you through sequences optimized for function rather than aesthetics. 
We'll dive into what practicing functional yoga means, explore moving through new orientations and shapes. Remember that what is hard for you, may be easy for the person next to you and visa versa.  We are all here to learn together. 
Alignment is personal, not universal. 

Please feel welcome to join me on Monday's at 5:30 pm and Saturday's at 2 pm for the Yin side of this class  and Wednesdays at 5:30 pm for a Hatha class.

February, March and April this quartet of classes are linked together by the Element of Earth, (Prithvi), stability, peace, harmony and balance, Spleen (Yin) and Stomach (Yang) meridians. The body parts that related to Earth element are knees, elbows and mid back. The Earth element also controls the lymphatic system of the body.

- Minh


Functional yoga blends anatomy and physiology with yogic practices painting a clear picture of how you feel in your practice. It challenges the range of movement by using a variety of techniques such a myofascial release, passive/active stretching, mobility, and stability work which allows the student to explore the function of their bodies highlighting areas that may need more attention. It can also focus on the internal landscape of the mind and body by specifically targeting the nervous system using techniques such as nerve flossing and restorative poses.




Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis  
Expect to build strength and stamina.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels - prenatal friendly
Style - Functional Yoga Series
Music - Yes - No - Maybe
Meditation - Yes - No - Maybe
Pranayama - Yes - No - Maybe
Physical Adjustments - Yes - permission cards are used in this class.
Incense is burned during this class 
Teacher -  Kru Minh (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes


Reservations

Please fill out the form to register:



Classes can be booked online a maximum of 14 days in advance.
Classes can be cancelled by using the link at the bottom of your email reservation up to 2 hours before the class start time


No shows and late cancels (less than 2 hours) will be deducted from all passes - please cancel your class if you can’t come
No Shows/late cancels are deducted as 1 class taken from all 5 pass - 10 pass - 20 passes. 
No Shows/late cancels are deducted as 1 day from all 30 day and 90 day passes.
No Shows/late cancels are deducted as 3 days from all one year passes

Thank you for helping us create space in classes for yogis just like you.
We understand that things come up and that life happens - please call us 02 662 0172 we open 30 mins before a posted class time, send us an email  [email protected] , a FB or IG message. 
We can help you manage your bookings. 

We always try our best to make room for drop ins for all our classes. 
But we are a small studio and we can not make the building bigger.
Please sign up online to avoid disappointment.

Please be patient with us we are a small but dedicated group of humans trying our best to offer the community quality yoga at reasonable prices.
The Yogatique Team

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