Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
with Minh

Beginners are welcome in this class

요가 경험이 없으신 모든 초보자 분들을 위한 수업입니다.

这堂课适合初学者

 

Hi Yogis –

For a balanced yoga practice, we need both Yang and Yin elements.

Yang yoga is the more traditional Hatha based asana practice that develops muscular strength, stamina and flexibility. But because it is my class, we are often bucking old traditions and creating new ways to think about how we move our bodies. This class is fun, friendly, suitable for any yoga practitioner and may contain functional as well as somatic movement. Beginners are very welcome.  Always remember that what is hard for you, may be easy for the person next to you and vise versa. We are all here to learn together.  

February, March and April this quartet of classes are linked together by the Element of Earth, (Prithvi), stability, peace, harmony and balance, Spleen (Yin) and Stomach (Yang) meridians. The body parts that related to Earth element are knees, elbows and mid back. The Earth element also controls the lymphatic system of the body.

Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis  
Expect to build strength and stamina.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for all levels

Style - Vinyasa - Functional Movement 

Music - Yes, No, Maybe

Meditation - Yes, No, Maybe

Pranayama -Yes, No, Maybe

Physical Adjustments - Yes, No, Maybe - permission cards are used in this class.

Incense is burned during this class 

Masks are optional for both teachers and practioners in this class 

Teacher -  Kru Minh (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes