Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
with Eunha

This is not a class for Beginners or Prenatal students please.

요가 경험이 없으신 초보자 분들은 본 수업이 아닌 초보자를 위한 수업에 참여 부탁드립니다.

这堂课不适合初学者

Eunha's class is designed for restoring vitality by turning your mind inwards while building both stability and mobility.

The dynamic sequencing will help you feel a joyfulness of movement in order to open and activate your body. Learn about your bodies alignment, safe skills of advanced postures, and the harmony of breath and movement.

Feel more and think less - fill yourself with positive energy so that you can initiate self-care, the heart of yoga.  

본 수업은 역동적인 동작들 속에서 호흡을 느끼고 자극을 관찰하여 마음의 평온과 움직임의 즐거움을 느끼게 합니다.

역동적인 동작들을 독창적이고 체계적으로 연결시켜 몸과 마음이 자연스럽게 열리게 하고 발전된 수련에 필요한 근력을 키웁니다. 또한 몸과 동작의 바른 정렬법, 호흡과 움직임의 조화를 함께 배울 것입니다.

This class requires strength and stamina and is for Yogis with experience.

Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.

You should have experience with arm balances and headstand for this class

Expect to build strength and stamina.

Air conditioning is not used for this class.

Windows are open and studio cooled by fans.

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for Yogis with experience - You should have experience with arm balances and headstand for this class

Style - Vinyasa - not for beginners please - we apologize this class is not suitable for Prenatal yogis 

Music - Yes

Meditation - Yes

Pranayama - Yes

Physical Adjustments - Maybe- permission cards are used in this class 

Masks are optional for both teachers and practioners in this class 

Teacher - Kru Eunha (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes