Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
with Jan

My name is Jan and my class is focused on building strength and endurance. I want to help guide you in finding a feeling of balance and unity between your body, mind and soul, while at the same time connecting you with the all-encompassing energy of the universe. 

Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions.

Masks are optional for both teachers and practioner in this class 

Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 

Level - Suitable for all levels

Style - Vinyasa Flow

Music - Yes

Meditation - Yes

Pranayama - Sometimes

Physical Adjustments - Maybe - permission cards are used in this class 

Teacher - Kru Jan (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes