Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
with Sao 
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
with Sao
with Sao
November 27 (Wednesday)
at 11:00 am
Class length
75 minutes
Studios
Up Dog - 4 Floor Studio
I want to awaken and enliven your entire being with fluidity and motion.
We will move with intention, grace and strength. Cultivating a harmonious connection between our breath and movement. With patience you may find moments of inner stillness even through challenging postures. For me, the practice is about connecting to fluid motion in our bodies as we move together through sequences, cultivated to move every joint and every muscle. During our practice, we will look into our hearts and feel good in our bodies, allowing the tension to slowly seep away. I'm looking forward to practicing with you! - Sao
Level - Spicy เผ็ด ๆ (Phet Phet):
This class requires strength and stamina and is for Yogis with experience.
Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.
You should have experience with arm balances and headstand for this class
Expect to build strength and stamina.
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Level - Suitable for Yogis with experience - You should have experience with arm balances and headstand for this class
Style - Vinyasa - not for beginners please - we apologize this class is not suitable for Prenatal yogis
Music - Yes
Meditation -Yes
Pranayama - Sometimes
Physical Adjustments - Maybe - permission cards are used in this class
Teacher - Kru Sao (Kru is Thai for teacher)
Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes
Reservations
Please fill out the form to register:
Classes can be booked online a maximum of 14 days in advance.
Classes can be cancelled by using the link at the bottom of your email reservation up to 2 hours before the class start time
Classes can be cancelled by using the link at the bottom of your email reservation up to 2 hours before the class start time
No shows and late cancels (less than 2 hours) will be deducted from all passes - please cancel your class if you can’t come
No Shows/late cancels are deducted as 1 class taken from all 5 pass - 10 pass - 20 passes.
No Shows/late cancels are deducted as 1 day from all 30 day and 90 day passes.
No Shows/late cancels are deducted as 3 days from all one year passes
Thank you for helping us create space in classes for yogis just like you.
We understand that things come up and that life happens - please call us 02 662 0172 we open 30 mins before a posted class time, send us an email [email protected] , a FB or IG message.
We can help you manage your bookings.
We always try our best to make room for drop ins for all our classes.
But we are a small studio and we can not make the building bigger.
Please sign up online to avoid disappointment.
Please be patient with us we are a small but dedicated group of humans trying our best to offer the community quality yoga at reasonable prices.
The Yogatique Team
The Yogatique Team