Energy Flow - Vinyasa - Yogis With Some Experience - 90 mins
with Sao

I want to awaken and enliven your entire being with fluidity and motion.

We will move with intention, grace and strength. Cultivating a harmonious connection between our breath and movement. With patience you may find moments of inner stillness even through challenging postures. For me, the practice is about connecting to fluid motion in our bodies as we move together through sequences, cultivated to move every joint and every muscle. During our practice, we will look into our hearts and feel good in our bodies, allowing the tension to slowly seep away. 

I'm looking forward to practicing with you! - Sao

Level - Spicy เผ็ด ๆ (Phet Phet):

This class requires strength and stamina and is for Yogis with experience.

Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. Classes are guaranteed to create some inner heat and some physical challenge.

You should have experience with arm balances and headstand for this class.

Expect to build strength and stamina.

Air conditioning is not used for this class.

Windows are open and studio cooled by fans.

No phones or pictures inside the studio please

스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다

Level - Suitable for Yogis with experience - You should have experience with arm balances and headstand for this class

Style - Vinyasa - not for beginners please - we apologize this class is not suitable for Prenatal yogis 

Music -  Yes

Meditation -Yes

Pranayama -  Sometimes

Physical Adjustments - Maybe - permission cards are used in this class 

Teacher - Kru Sao (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes