Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
with Pennee 
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
with Pennee
with Pennee
November 26 (Tuesday)
at 9:00 am
Class length
90 minutes
Studios
Up Dog - 4 Floor Studio
My name is Pennee and my class is a not a traditional flow class. Come with an open mind and we can enjoy a fun flow together. I like to begin with a short breathing meditation to center your mind and body. And then we will move on to a a few rounds of more traditional Sun Salutations A and B. Soon though, you will find yourself cruising along in a series of creative sequences crafted to help you find balance, strength and flexibility.
Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions.
Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis - beginners are welcome
This classes are available to all levels of Yogis - beginners are welcome
We apologize, but this class is not pre-natal friendly
Expect to build strength and stamina.
Expect to build strength and stamina.
Masks are optional for both teachers and practioner in this class
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Level - Suitable for all levels
Style - Vinyasa Flow
Music - Yes
Meditation - Yes
Pranayama - Sometimes
Physical Adjustments - Maybe - permission cards are used in this class
Teacher - Kru Pennee (Kru is Thai for teacher)
Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes
Reservations
Please fill out the form to register:
Classes can be booked online a maximum of 14 days in advance.
Classes can be cancelled by using the link at the bottom of your email reservation up to 2 hours before the class start time
Classes can be cancelled by using the link at the bottom of your email reservation up to 2 hours before the class start time
No shows and late cancels (less than 2 hours) will be deducted from all passes - please cancel your class if you can’t come
No Shows/late cancels are deducted as 1 class taken from all 5 pass - 10 pass - 20 passes.
No Shows/late cancels are deducted as 1 day from all 30 day and 90 day passes.
No Shows/late cancels are deducted as 3 days from all one year passes
Thank you for helping us create space in classes for yogis just like you.
We understand that things come up and that life happens - please call us 02 662 0172 we open 30 mins before a posted class time, send us an email [email protected] , a FB or IG message.
We can help you manage your bookings.
We always try our best to make room for drop ins for all our classes.
But we are a small studio and we can not make the building bigger.
Please sign up online to avoid disappointment.
Please be patient with us we are a small but dedicated group of humans trying our best to offer the community quality yoga at reasonable prices.
The Yogatique Team
The Yogatique Team