Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
with Kanke 
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
with Kanke
with Kanke
My name is Kanke and I like to begin my classes with simple meditation to nestle in intentions and ground down before beginning to move. My class aims to explore the harmony of movement and breathing while building up towards the more challenging asanas. Meaningful movements aim to sharpen awareness to our other senses, becoming one with our practice. All the while improving flexibility, both inner and outer strength.
For me, yoga as the mind and body’s intentional way to move poetically, exploring the depths of our own capabilities, self- love and ultimately finding a sense of peace.
Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions.
Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang):
This classes are available to all levels of Yogis - beginners are welcome
This classes are available to all levels of Yogis - beginners are welcome
We apologize, but this class is not pre-natal friendly
Expect to build strength and stamina.
Expect to build strength and stamina.
Masks are optional for both teachers and practioner in this class
Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다
Level - Suitable for all levels
Style - Vinyasa Flow
Music - Yes
Meditation - Yes
Pranayama - Sometimes
Physical Adjustments - Maybe - permission cards are used in this class
Teacher - Kru Kanke (Kru is Thai for teacher)
Studio reserves the right to limit class size or cancel classes
No Shows and Late Cancels (less than 2 hours) will be deducted from all passes
Reservations
Sorry - that class has already taken place!