Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
with Pennee

My name is Pennee and my class is a not a traditional flow class. Come with an open mind and we can enjoy a fun flow together. I like to begin with a short breathing meditation to center your mind and body. And then we will move on to a a few rounds of more traditional Sun Salutations A and B. Soon though, you will find yourself cruising along in a series of creative sequences crafted to help you find balance, strength and flexibility.

Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, backbends and maybe even the possibility of inversions.

Masks are optional for both teachers and practioner in this class 

Air conditioning is not used for this class.
Windows are open and studio cooled by fans.
No phones or pictures inside the studio please
스튜디오에서 전화 및 사진촬영을 삼가해주시기 바랍니다 

Level - Suitable for all levels

Style - Vinyasa Flow

Music - Yes

Meditation - Yes

Pranayama - Sometimes

Physical Adjustments - Maybe - permission cards are used in this class 

Teacher - Kru Pennee  (Kru is Thai for teacher)

Studio reserves the right to limit class size or cancel classes

No Shows and Late Cancels (less than 2 hours) will be deducted from all passes