May 2024

June 2024

Please arrive 15 to 20 minutes in advance for all Yoga classes in order to guarantee your booking.
온라인으로 예약하신 수업은 예약 확인을 위해 수업 시작 15분~20분 전에 도착해주시기 바랍니다.
请提前于所有课程开始前十五至二十分钟抵达以确保您的位置 

Our door opens 30 minutes before all posted yoga class start times.
수련실은 수업 시작 30분 전부터 오픈됩니다. 
会馆将于课程开始前三十分钟开放进场
The studio is open air and fan cooled. 
We apologize, we currently do not have prenatal classes in the studio 

No shows and late cancels (less than 2 hours) will be deducted from all passes - please cancel your class if you can’t come
We will let you into class up to 5 minutes late – not 7 or 10 minutes late.
Yoga mats, towels, showers and Prana are provided

No shoes, phones, photos or observers in the studio please
스튜디오에 전화 나 사진이 없습니다

Gentlemen please practice with your shirt on.
Cash or local bank transfer only
We speak English or Thai

Please practice kindness


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
10:00 am
Setting The Tone - Vinyasa - All Yogis are Welcome -90 mins
Pear
12:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Chloe
29
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Apple
11:00 am
Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
Jan
5:30 pm
Yin Yoga for Yang Yogis - Yin - All Yogis are Welcome - 60 mins
Minh
7:00 pm
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Eunha
30
9:00 am
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
Pennee
11:00 am
Hatha - All Yogis Are Welcome - 75 mins
Apple
7:00 pm
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Pear
1
9:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Eunha
11:00 am
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
Sao
2:00 pm
60 min Private Class in Studio - Booked
Minh
5:30 pm
Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
Minh
7:00 pm
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Kanke
CANCELLED
2
9:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Pear
11:00 am
Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
Pennee
7:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Chloe
3
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Apple
11:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 75 mins
Eunha
4
10:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Pear
12:00 pm
Connection and Energy - Vinyasa - All Yogis are Welcome -90 mins
Jan
5
TODAY
10:00 am
Setting The Tone - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
6
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Apple
1 hour 30 minutes
11:00 am
Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Jan
1 hour 15 minutes
5:30 pm
Yin Yoga for Yang Yogis - All Yogis are Welcome - 60 mins - Class returns to our schedule May 13 :)
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
7
9:00 am
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 30 minutes
7:00 pm
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
8
9:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
11:00 am
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
Up Dog - 4 Floor Studio
Sao
1 hour 15 minutes
3:00 pm
60 min Private Class in Studio - Booked
Up Dog - 4 Floor Studio
Minh
1 hour
5:30 pm
Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Kanke
1 hour 30 minutes
9
9:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
11:00 am
Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 15 minutes
7:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
10
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Apple
1 hour 30 minutes
11:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 75 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 15 minutes
11
10:00 am
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Kanke
1 hour 30 minutes
12:00 pm
Connection and Energy - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Jan
1 hour 30 minutes
2:00 pm
Yin-tensive - Yin/Restorative/Somatic - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Minh
1 hour 15 minutes
12
10:00 am
Setting The Tone - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
12:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
13
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Apple
1 hour 30 minutes
11:00 am
Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Jan
1 hour 15 minutes
5:30 pm
Yin Yoga for Yang Yogis - Yin - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
14
9:00 am
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 30 minutes
11:00 am
Find Your Balance - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Minh
1 hour 15 minutes
7:00 pm
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
15
June's Full Schedule will be up soon :)
9:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
11:00 am
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
Up Dog - 4 Floor Studio
Sao
1 hour 15 minutes
3:00 pm
60 min Private Class in Studio - Booked
Up Dog - 4 Floor Studio
Minh
1 hour
5:30 pm
Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Kanke
1 hour 30 minutes
16
9:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
11:00 am
Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 15 minutes
7:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
17
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Apple
1 hour 30 minutes
11:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 75 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 15 minutes
18
10:00 am
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Kanke
1 hour 30 minutes
12:00 pm
Connection and Energy - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Jan
1 hour 30 minutes
2:00 pm
Yin-tensive - Yin/Restorative/Somatic - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Minh
1 hour 15 minutes
19
10:00 am
Setting The Tone - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
12:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
20
9:00 am
Sivananda - Hatha - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Apple
1 hour 30 minutes
11:00 am
Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Jan
1 hour 15 minutes
5:30 pm
Yin Yoga for Yang Yogis - Yin - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
21
9:00 am
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 30 minutes
11:00 am
Mellow Flow - Hatha Flow - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Non
1 hour 15 minutes
7:00 pm
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
22
9:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
11:00 am
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
Up Dog - 4 Floor Studio
Sao
1 hour 15 minutes
3:00 pm
60 min Private Class in Studio - Booked
Up Dog - 4 Floor Studio
Minh
1 hour
5:30 pm
Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Kanke
1 hour 30 minutes
23
9:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
11:00 am
Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 15 minutes
7:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
24
9:00 am
Good for Every Body - Vinyasa Flow - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Minh
1 hour 30 minutes
11:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 75 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 15 minutes
25
10:00 am
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Kanke
1 hour 30 minutes
12:00 pm
In My Heart Family Yoga Class with Teacher Tasha -60 mins
Up Dog - 4 Floor Studio
Guest Teacher
1 hour
2:00 pm
Yin-tensive - Yin/Restorative/Somatic - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Minh
1 hour 15 minutes
26
10:00 am
Hope - Karma Class- All Yogis Are Welcome - 90 mins
Up Dog - 4 Floor Studio
Pear and Minh
1 hour 30 minutes
12:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
27
9:00 am
Good for Every Body - Vinyasa Flow - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Minh
1 hour 30 minutes
11:00 am
Connection and Energy - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Jan
1 hour 15 minutes
5:30 pm
Yin Yoga for Yang Yogis - Yin - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
28
9:00 am
Creative Calm - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 30 minutes
11:00 am
Mellow Flow - Hatha Flow - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Non
1 hour 15 minutes
7:00 pm
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
29
9:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 30 minutes
11:00 am
Energy Flow - Vinyasa - Yogis With Some Experience - 75 mins
Up Dog - 4 Floor Studio
Sao
1 hour 15 minutes
3:00 pm
60 min Private Class in Studio - Booked
Up Dog - 4 Floor Studio
Minh
1 hour
5:30 pm
Yang Yoga for Yin Yogis - Hatha - All Yogis are Welcome - 60 mins
Up Dog - 4 Floor Studio
Minh
1 hour
7:00 pm
Poetry in Movement - Vinyasa - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Kanke
1 hour 30 minutes
30
9:00 am
Go With the Flow - Vinyasa - All Yogis are Welcome -90 mins
Up Dog - 4 Floor Studio
Pear
1 hour 30 minutes
11:00 am
Creative Calm - Vinyasa - All Yogis are Welcome - 75 mins
Up Dog - 4 Floor Studio
Pennee
1 hour 15 minutes
7:00 pm
Work Your Asana Off - Vinyasa - Yogis with Some Experience - 90 mins
Up Dog - 4 Floor Studio
Chloe
1 hour 30 minutes
31
9:00 am
Good for Every Body - Vinyasa Flow - All Yogis are Welcome - 90 mins
Up Dog - 4 Floor Studio
Minh
1 hour 30 minutes
11:00 am
Feel More - Think Less - Vinyasa - Yogis with Some Experience - 75 mins
Up Dog - 4 Floor Studio
Eunha
1 hour 15 minutes
1
June 2024
Online class reservations and pass tracking by Punchpass